There's lots of HIGHs and LOWs in every fitness journey
You've likely tried going to gym
Joined HIIT classes
Made new year resolutions
Scrolled through instagram influencers
Maybe tried apps
But .... nothing worked out for you
Lifting weights only made you gain more weight
You only lost muscle in HIIT classes
Another six months passed
And you are far from your goals
Six months from now, what will you wish you started doing today?
Effective
Weight Loss
Muscle Gain
Don't just exercise and half-ass diet
Do the most effective things
Don't just diet
Actually lose weight
Take doubts out of your head
Build lean muscle
Get healthy again
This 5-day email course will accelerate your fitness journey.
What you get
1/ How I train (weekly circuits)
2/ How I eat and sleep
3/ What equipment I use
4/ How I stay motivated
5/ Weight-lost routine checklist
6/ Effective workout checklist
If not now, then when?